Thursday, February 5, 2015
I want to shout: "I'm back bitches!!" at just the hint that I can drink cocktails again, but alas, drinking hard liquor while breastfeeding is sort of frowned upon. So I'm easing my way back into the adult beverage business with a light and lovely beer cocktail usually reserved for summer sipping - the Shandy.
Shandies are a mixture of beer, lager or pale ale, and lemonade or ginger ale. The low-alcohol, high flavor drink has been enjoyed for hundred of years. Usually shandies are enjoyed in hot weather when you need something light & refreshing, but I've always wondered why summer time gets all the lemonade love. Winter is prime citrus time. And who couldn't use a glass of sunshine when there are 6 more weeks of winter left?! I've started juicing all the citrus and mixing it with a little maple syrup and water for a wintry lemonade that is a perfect 3 pm pick-me-up. Add a little lager and you've got a darling little drink.
Shandies are also great for breastfeeding mamas because they are low alcohol. There are anecdotal reports that beer drinking (in moderation) can help support milk supply. In fact, our lactation consultant prescribed non-alcoholic beer when I was struggling to breastfeed Ella, because brewers yeast is good for milk production (as seen in these cookies)! But honestly, I just don't enjoy drinking a O'Douls the way I enjoy a cocktail. There is a certain ritual missing. And while I'd recommend waiting until your breastfeeding routine is well established before imbibing, I do think an occasional adult beverage is beneficial, because mama needs to relax a little.
Making your own lemonade is the key to this Shandy. I like a mix of 50% lemon juice and 50% other citrus. Cara cara and blood oranges give the juice a sweet pink hue, while clementines will lend a sweeter sip. Grapefruit juice is ridiculously delicious in a shandy made with a not quite pale ale.
Maple Winter Citrus-ade
makes 1 quart or 8 servings
1 cup fresh citrus juice - I used 4 lemons, 2 cara cara & 2 blood oranges (or about 8 lemons)
2 1/2 cups water
1/2 cup maple syrup
Combine the citrus juice, water, and syrup in a pitcher. Stir to combine, chill until ready to serve.
Winter Citrus Shandy
makes 2 drinks
1 cup Maple Winter Citrus-ade
12 ounces chilled Lager or IPA
Fill two rocks glasses with ice and divide the Citrus-ade between the glasses. Top with beer and stir gently to combine.
More Shandy Facts & History from NPR
More on Breastfeeding & Alcohol
Sunday, January 25, 2015
I thought it be fun to add a weekly link list style post back into the line-up around here. It seemed a little too ambitious since I'm still adjusting to life with two little ones and easing back into freelance work - then I realized I could use my weekly meal planning as blog fodder. Basically - I'm brilliant*.
And while I was thinking of it, two different friends mentioned that they struggle with meal planning. It is hard! You can make a perfectly detailed plan for each day of the week and it will completely unravel by Wednesday because you forgot to turn on the slow cooker or your 3 year old suddenly detests chicken. So here's how I like to do it: I pick 3 recipes each week and shop for those, but then I also make sure to shop for 2 or 3 'back pocket' dishes (these are things I can throw together quickly without a recipe - think breakfast for dinner or quesadillas). This strategy gives me the flexibility that suits my family (my husband and I are both free-lance workers making each work day different). I typically grocery shop on Tuesdays and we pretty much always have pizza on Friday nights.
So here's what's cooking in our house this week:
- this bread recipe from King Arthur Flour on my quest for perfect sandwich bread
- need to make a batch of my Broccoli Stalk Pesto to make Pesto Chicken Wraps for school lunch
- using up some leftover Cherrios, Kix, and Rice Crispies to make a riff on this recipe.
- making a batch of Alton Brown's Miso Soup for work-from-home lunches for myself
- Crispy Chicken with Garlicky Collards - I'm using up some crackers instead of using cereal and Ella and I will make some cornbread too (from a mix, no shame.)
- Baked Teriyaki Meatballs & Orange Sesame Broccoli (because even though Ella loves it, I'm kinda tired of roasted broccoli) with baked brown rice
- Chickpea Burgers with Crispy Carrot Fries - I haven't made these in forever.
backpocket recipes: Chicken & Black bean Burritos - which 90% of the time we make without the chicken. Faux Fried Rice (oh, how I need to update that photo.)
Phew! What are you cooking this weekend? And what do you consider a 'back pocket' dish?
*(ok, I'm totally not - my friend Janssen at everyday reading gave me the idea).
Thursday, January 22, 2015
Binge, bender, jag - I get on these kicks, these I-can't-stop-obsessing-on-this-thing kicks. For instance, we ate this salad once a week, every week this summer and often times I also ate the leftovers for lunch. Its not just recipes either - I'm currently binging on books. I can go a few months without reading more than a magazine and then I get on a book bend and - poof - I'm gone. I've read three books this week and I'm trying to decide what to read next. Suggestions welcome.
I've also got a bit of a bread bend going. If you follow me on Instagram you know I'm currently on a quest for my ideal sandwich bread recipe. Last week I made a batch of soft pretzels just because it was a grey drizzly day. And muffins, I've come down with a case of the muffins.
In culinary school, there was kind of this running joke amongst us baking-and-pastry folks that muffins are kinda like the medicore back-up singers of the pastry world. I mean, they're no cupcake! Muffins are fine and lovely, but when you choose a muffin for breakfast what you're really saying is - 'I wish I was having a cupcake'. And let's be honest, muffins aren't really that much healthier than cupcakes. Sure, they usually have some fruit thrown in, but they're still full of sugar and fat.
And easy, muffins can be thrown together in less time than it takes Ella to watch an episode of 'My Little Pony' - which is important because those 21 minutes of peace are more precious than gold. My secrets to a really delicious muffin are yogurt instead of buttermilk in the batter and streusel on top. Streusel makes everything better*.
Some tips for muffin baking:
Do not over mix - Whisk together your dry ingredients, stir together your wet ingredients, and bring them together gently or you'll end up with a tough muffin.
Use an ice cream scoop or fisher to make each muffin exactly the same size. Bake your muffins in a rising oven (I actually learned this from biscuit baking)
Preheat the oven to 375 degree fahrenheit but crank it up to 400 when you put the muffins in.
Cool the muffins in the pan for a few minutes before moving to a cooling rack.
Blueberry Streusel Muffins
yield: 12 muffins
½ cup all-purpose flour
1/4 cup light brown sugar
4 tablespoons unsalted butter, at room temperature
1/4 teaspoon kosher salt
3 cups all-purpose flour
1 cup light brown sugar
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
1/2 teaspoon salt
1 cup greek yogurt (or buttermilk, which I never seem to have on hand)
1 large egg
½ cup canola or vegetable oil
1 tablespoon vanilla extract
2 cups blueberries, fresh or frozen,
Heat the oven to 375 degrees fahrenheit. Line a 12 cup
Make the streusel: Stir together the 1/2 cup flour, 1/4 cup brown sugar, and 1/2 teaspoon salt. Work the butter into the flour an sugar until it resembles coarse crumbs and holds together when pressed. Refrigerate while you prepare the muffin batter.
Whisk together the flour, brown sugar, baking powder, baking soda, cinnamon, and salt in a large mixing bowl. In another bowl, whisk together the yogurt, egg, oil and vanilla. Stir the wet ingredients into the dry ingredients just until combined. Batter will be thick. Fold in the blueberries.
Divide the batter evenly between the muffin cups - about a 1/2 cup of batter per cup. Sprinkle streusel over the top.
Increase the oven temperature to 400 degrees fahrenheit. Bake for about 20 minutes until the topping turns golden brown and a toothpick inserted into the center of a muffin comes out clean. Let cool for about five minutes, then remove muffins from trepan and cool on a wire rack.