Baked Falafel with Simple Yogurt Dressing

There is a lot of cooking in my kitchen for other people - steak for my husband, a whole series for my daughter, BBQ for my in-laws. This Baked Falafel is just for me. I could eat meatless hearty salads for every meal and I love greek food. The hubby will pass on tomatoes and olives and our little darling is only really interested in strawberries and cheese toast these days. 

Luckily - I'm the only cook in the house and everyone just has to deal with my whims. Just kidding, being a wife and mom just means I need meals that 1. I love and 2. I can adapt for my sweet finicky family. This Baked Falafel is good like that. My husband will eat these in a pita pocket without the tomatoes and olives and with very little yogurt sauce. Ella will have her sauce on the side, actually she'll have everything separate, please. Me? I love to eat these guys on a big bed of lettuce with lots of feta, lots of ripe tomatoes, and lots of stinky olives. The falafel and Simple Yogurt dressing also make a pretty hearty appetizer with some sliced cucumbers. 

Like most of the recipes I share here - these Baked Falafel are adaptable and forgiving. Out of cornmeal? Use all-purpose flour. Hate mint? Just chop up some parsley. The yogurt sauce can handle some red wine vinegar instead of the lemon (because 9 times out of 10 -  I forgot to buy the lemon). 

Baked Falafel 

makes 24 small falafel patties, 4-6 servings 

2 (16 ounces) cans chickpeas, drained and rinsed 

1 small onion or shallot, grated 

1 clove garlic, minced 

1/3 cup cornmeal

1/4 cup finely chopped minced herbs - I like thyme, oregano and mint but parsley is a good neutral 

1 teaspoon smoked paprika 

1 teaspoon kosher salt 

olive oil 

Heat the oven to 350 degrees F. 

Mash together the chickpeas, onion, garlic, cornmeal, herbs, paprika and salt with a potato masher in a large bowl until most of the chickpeas are smashed and the mixture holds together when pressed. You can also pulse the mixture in a food processor 10-15 times until the mixture resembles coarse crumbs and also holds together when pressed. 

Coat a baking sheet with 2 tablespoons olive oil. Scoop the chickpea mixture into 2 tablespoon sized balls (I like a small fisher for this) and flatten slightly. 

Bake for 12 minutes, flip and bake for another 12 to 15 minutes or until crisp. Serve with Simple Yogurt Dressing, pita bread, feta cheese, tomatoes, cucumbers, and olives. 

Simple Yogurt Dressing 

makes about 1 cup dressing

1 cup greek yogurt 

1 tablespoon lemon juice 

1 tablespoons finely chopped fresh herbs - such as chives and mint

1 teaspoon kosher salt 

Mix together yogurt, lemon juice, herbs, and salt. Let the mixture sit for at least 30 minutes before serving. 

Psst. This is how I set up the components of a greek salad for Ella. She is 1000% guaranteed to eat the bread, yogurt sauce, and cucumbers. Every once in a great while she will eat the tomatoes and the feta too - so I keep trying.

just a tip | baked farro

Just dropping in for a quick farro cooking lesson this week. I've mentioned in our last real family food post that I'm trying to swap some go-to carbs (like white rice and pasta) for more whole grains. Farro is a really great example of an often overlooked grain that is packed with flavor and nutrients. 

Farro is a wheat grain of ancient Mediterranean origin that is still quite popular in Italy. Farro actually consists of three different grain farro medio begin the most common in the US. Look for pearled or semi-pearled farro, which has had some of its tough outer layer removed to make it cook faster. Its high in fiber, zinc and vitamin B! 

Until recently I had tried the traditional (i.e. I read it on the bag) cooking directions of boiling the farro in salted water I found that it either took forever or I ended up with mushy farro! Recently I tried baking it - which is both faster than boiling AND produces perfect fluffy farro every time.

Baked Faro

1 ½ cups faro

1 tablespoon unsalted butter or olive oil

1 teaspoon kosher salt

3 cups boiling water*

Heat the oven to 375 degrees F. 

Combine the faro, butter, and salt in a 2-quart glass-baking dish. Add the boiling water, cover (with the dish’s lid or aluminum foil) and bake for 30 minutes. Remove from the oven and rest covered for 10 minutes. Remove the lid and fluff the faro with a fork.

* I typically bring the 3 cups of water to a boiling in the microwave - use a microwave safe measuring cup and try 3 minutes on high heat. Use caution (and an oven mitt) when removing from the microwave!